Anxiety, Depression, & Stress Solutions
With Dr. Kyle Ferroly
Discover how to identify the root of your stress
Chronic stress can become second nature and bypass our awareness that something is wrong.
Learn how to take control again of your life.
In the old days, stress was something one had if being chased by a bear. Our muscles tightened, heart rate speeds up, breathing changes and our minds become hyper-focused. This was an essential reaction to life-threatening challenges. However, stress can also be triggered by social media, past trauma, financial pressures, or anything that makes us feel threatened. When we experience continued stress, it becomes part of our day and we ignore the warning signs of burnout and fatigue.
Our assessments and training programs at Mind Brain Solutions will identify and help regulate irregular brain patterns and over-activated nervous systems. By identifying the root cause, the correct stress reduction techniques and training can be implemented. Understanding how the mind and brain work together with anxiety and stress is part of our program.
Understanding Anxiety & How to Overcome it
Caught up in the anxiety-depression cycle?
Having trouble with a racing mind or depressive thinking?
Less social than you would like or having relationship issues?
Using medications/substances to hide the emotional pain?
Negative thinking, irrational beliefs, and unrealistic expectations?