Scientifically Proven Methods to Alter Your Brain Waves
Brainwave entrainment is nothing more than allowing your mind to “learn” the sounds in which it is hearing from an auditory stimulus. In other words, your brain will recognize the same frequencies it resonates at and will begin to mimic these frequencies.
For example, the alpha waves cycle or resonate from about 8 to 12 hertz (cycles per second=hertz). When our brains hear these frequencies, it copies them. This process happens by the auditory cortex translating the audio information into electrical energy, which are brainwaves. Thus, we can alter our mental states within minutes using this proven technology.
There are various kinds of audio entrainment, however our sister company, A Light of Hope, focuses on Isochronic tones, which do NOT require headphones or special listening environments as many of our clients have used the “alert” or “focus” programs to aid in late night driving or rush hour traffic. Whereas Binaural beats, while still powerful, require the use of headphones for use as they play different signals in each ear where the brain creates the difference (please see our learning center for more info on this).
With the Isochronic tones, there sounds like a repeating beat or subtle machine gun tapping embedded in the music. This repetitive sound is the entrainment frequency which helps bring about the desired mind state. The average person may feel the auditory effects in as little as 6 minutes!